We’ve put together this diet plan for weight loss along with other helpful tips for different situations. If you’re looking for a scientific and sustainable way to lose weight, this article explains how to plan and follow a diet for weight loss. A balanced weight loss diet plan will preserve the muscle and focus on losing fat alone. Yes a lot of weight is lost but a good amount of that is muscle, which is very hard to build again. This is the problem with most extreme diets. We do not want to lose muscle which is essential for women especially as we get older. It’s important to focus on not just weight loss, but fat loss. Health issues around the menopause stage.It’s important to address it through weight management via diet & lifestyle in order to avoid issues like arthritis and osteoporosis. Joint and bone health is an important factor for women, especially as they age.Issues around menstrual cycles like PMS and water retention.Thyroid issues, like hypothyroidism, are becoming more common among women who are overweight.Excess weight is a leading cause for PCOS (polycystic ovarian syndrome) which can lead to other complications also.Postpartum or post-pregnancy weight loss is a challenge for most mothers.Fat in the hips, thighs and belly are more common among women. Women tend to put on weight differently and in different areas of the body when compared to men.Here are some of the weight loss and health challenges that women need to think about: Women’s bodies, especially their hormones, are very sensitive to food intake and this needs to be carefully considered when planning a weight loss diet. Women also put on weight differently and in different areas of the body when compared to men. After all, nutrition for women is not the same as for men. It can be challenging for women who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that their bodies need. Indian diet chart for weight loss for female.How to design an Indian diet chart for weight loss for female.
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